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Where Healing Begins & Growth Unfolds

YOUR JOUNEY

STARTS HERE

BUILDING A BETTER FUTURE TOGETHER

Unearth Wellness tends to the whole person using experiential and embodied healing practices. We are committed to providing individuals, couples, and families with tools and techniques that create moments of connection between mind, body, spirit, and earth. Within this space, we invite you to cultivate a wellness practice that brings relief, nourishment, and balance to your life.

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TRADITIONAL THERAPY

Individual Therapy

Couples Therapy

Family Therapy

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TRAUMA SENSITIVE YOGA

Private 1:1

Couples Session

Group Offerings

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WELLNESS SERVICES

HIIT

Power Pilates

Restorative Yoga

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Specialties We Work In

C-PTSR can result from prolonged or repetitive trauma and present with a broad range of symptoms that might include:
- Emotional flashbacks
- Difficulty trusting others
- Hypervigilance
- Intrusive thoughts
- Emotional numbness
- Chronic guilt or shame
- Loss of identity
- Dissociation
Relational violence refers to a pattern of abusive behaviors (physical, verbal, sexual, spiritual) used to maintain power and control over another individual. Survivors of this experience might endure:
- Low self-esteem or self-blame
- Anxiety or panic attacks
- Fear of intimacy or abandonment
- Depression or persistent sadness
- Codependency
- People pleasing or over-apologizing
- Chronic fatigue
Secondary trauma occurs when someone is emotionally affected by exposure to the traumatic experiences of others. It is common in anyone who hears or witnesses others’ trauma repeatedly. Overtime, individuals absorbing others pain can develop:
- Sadness, grief, or depression
- Irritability, anger, or mood swings
- Feelings of hopelessness
- Negative changes in worldview
- Sleep issues
- Headaches, body aches, or other stress-related symptoms
- Loss of interest in work or activities

WORDS FROM EMBODIED HEALING

We’re Deeply Thankful for Survivor & Facilitator Voices from Trauma Sensitive Yoga

"More Aware of My Body"

“As each session progressed I would become more aware of my body. Just by allowing me to experience my feelings truthfully and honestly in an environment where I knew I was not going to be shamed or attacked.”
— Trauma Sensitive Yoga Participant
"This Self-Study Has Given Me... Boundaries"

“I have very slowly been able to build a practice for myself that encourages balance and calm. This self-study has given me the ability to have boundaries.”
— Bailey M., My Road to Embodiment
"I Began Learning to Listen and To Feel"

“In the subtleties of these present-moment movements, I began learning to listen and to feel for one of the first times in my life.”
- Nicole, Gracefully Broken
"Healing Happens in Uncertainty"

“Healing happens in uncertainty. Healing comes from speaking the thought, moving with the thought, and holding the thought: not controlling the thought. The most revolutionary thing I have ever experienced or witnessed was the paradigm shift of showing up with my thoughts and in my body.”
- Eviva Kahne, Be Myself; Be in My Self

ALL ARE WELCOME

A Wellness Center That Welcomes Everyone - No Matter Your Age or Story

Book A Session

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Providing you with a space to encounter

In-Person & Online

All your sessions can take place virtually in the comfort of your own home or in our soothing environment offering a fully private room, complimentary tea, and individualized care.

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