Introducing Unearth, a space to reclaim your mind-body, heart & soul.
Our approach
Unearth tends to the whole person using the embodied healing practice of Trauma Sensitive Yoga. We are committed to bringing you affordable practices to offer everyone a moment to establish a deep connection with their body. In this process, we invite you to cultivate a practice you love by choosing gentle yoga forms to release tension and bring relief to your nervous system through guided mindful moving and breathing techniques. All are welcome to join.
Providing you with a safe space to encounter
All your sessions can take place virtually in the comfort of your own home or in our soothing environment offering a fully private room, complimentary tea, and individualized care.
In-person and remote options
Private 1:1 sessions are held in our Clinton, SC home studio. For those interested in our individual or group online services, you’re welcome to consider purchasing a membership to receive access to our virtual platform.
A note from our founder
Welcome!
I’m Amy, the founder of Unearth. In my years as a counselor, I witnessed how experiences of psychological trauma profoundly change our relationship with our body. This is why I created Unearth. A practice dedicated to generating the conditions for healing by using body based therapeutic approaches to wellness.
Here we hold true that both joy and pain are realities of life and that suffering can be transformed into meaningful growth. We acknowledge how healing can only happen when a quality of presence is cultivated and maintained in the company of another human being. We support the ability for an individual to develop the capacity to be fully present in their body and seek to nurture self-regulation methods for people to live a more conscious life.
In these pages, I hope you encounter your innate wisdom by cultivating your own embodied movement practice.
“As each session progressed I would become more aware of my body. Just by allowing me to experience my feelings truthfully and honestly in an environment where I knew I was not going to be shamed or attacked.”
— Trauma Sensitive Yoga Participant