Where Healing Begins & Growth Unfolds
YOUR JOUNEY
STARTS HERE
BUILDING A BETTER FUTURE TOGETHER
Unearth Wellness tends to the whole person using experiential and embodied healing practices. We are committed to providing individuals, couples, and families with tools and techniques that create moments of connection between mind, body, spirit, and earth. Within this space, we invite you to cultivate a wellness practice that brings relief, nourishment, and balance to your life.
TRADITIONAL THERAPY
Individual Therapy
Couples Therapy
Family Therapy
TRAUMA SENSITIVE YOGA
Private 1:1
Couples Session
Group Offerings
WELLNESS SERVICES
HIIT
Power Pilates
Restorative Yoga
Specialties We Work In
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C-PTSR can result from prolonged or repetitive trauma and present with a broad range of symptoms that might include:
Emotional flashbacks
Difficulty trusting others
Hypervigilance
Intrusive thoughts
Emotional numbness
Chronic guilt or shame
Loss of identity
Dissociation
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Relational violence refers to a pattern of abusive behaviors (physical, verbal, sexual, spiritual) used to maintain power and control over another individual. Survivors of this experience might endure:
Low self-esteem or self-blame
Anxiety or panic attacks
Fear of intimacy or abandonment
Depression or persistent sadness
Codependency
People pleasing or over-apologizing
Chronic fatigue
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Secondary trauma occurs when someone is emotionally affected by exposure to the traumatic experiences of others. It is common in anyone who hears or witnesses others’ trauma repeatedly. Overtime, individuals absorbing others pain can develop:
Sadness, grief, or depression
Irritability, anger, or mood swings
Feelings of hopelessness
Negative changes in worldview
Sleep issues
Headaches, body aches, or other stress-related symptoms
Loss of interest in work or activities
WORDS FROM EMBODIED HEALING
We’re Deeply Thankful for Survivor & Facilitator Voices from Trauma Sensitive Yoga

ALL ARE WELCOME
A Wellness Center That Welcomes Everyone - No Matter Your Age or Story
Providing you with a space to encounter
In-Person & Online
All your sessions can take place virtually in the comfort of your own home or in our soothing environment offering a fully private room, complimentary tea, and individualized care.
On The Blog Must Reads
MENTAL HEALTH & WELLNESS
READY TO START YOUR JOURNEY?
Your Path To Healing Starts Here
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