Join us for Wine Down Wednesday, an evening designed to help you unwind and rejuvenate. Led by Unearth Wellness facilitator Amy Westberg, our uplifting and gentle yoga flow will guide you toward relaxation and inner peace. Held in our upstairs venue, you'll have the privacy to connect with your mind and body in a tranquil setting.

After the practice, attendees are invited to linger and indulge in a glass of wine or beer (one drink included) as you continue to savor the moment. Mats will be provided, but feel free to bring along any items to enhance your practice.

Mark your calendars, as our series will be recurring every 2nd and 4th Wednesday from May to August, running from 5:40 pm to 6:40 pm. The price for the class, including one drink (choice of wine or beer), is $20 per person.

Don't miss this opportunity to unwind and elevate your well-being with us at The Lumberyard.

In this 60 minute session, movements are offered at a slower pace and the session remains close to the ground for the majority of the practice.

Feel free to sign up and register for this virtual group class here: JRI: TCTSY Classes

In this 60 minute session, movements are offered at a slower pace and the session remains close to the ground for the majority of the practice.

Feel free to sign up and register for this virtual group class here: JRI: TCTSY Classes

Join us for Wine Down Wednesday, an evening designed to help you unwind and rejuvenate. Led by Unearth Wellness facilitator Amy Westberg, our uplifting and gentle yoga flow will guide you toward relaxation and inner peace. Held in our upstairs venue, you'll have the privacy to connect with your mind and body in a tranquil setting.

After the practice, attendees are invited to linger and indulge in a glass of wine or beer (one drink included) as you continue to savor the moment. Mats will be provided, but feel free to bring along any items to enhance your practice.

Mark your calendars, as our series will be recurring every 2nd and 4th Wednesday from May to August, running from 5:40 pm to 6:40 pm. The price for the class, including one drink (choice of wine or beer), is $20 per person.

Don't miss this opportunity to unwind and elevate your well-being with us at The Lumberyard.

In this 60 minute session, movements are offered at a slower pace and the session remains close to the ground for the majority of the practice.

Feel free to sign up and register for this virtual group class here: JRI: TCTSY Classes

In this 60 minute session, movements are offered at a slower pace and the session remains close to the ground for the majority of the practice.

Feel free to sign up and register for this virtual group class here: JRI: TCTSY Classes

Join us for Wine Down Wednesday, an evening designed to help you unwind and rejuvenate. Led by Unearth Wellness facilitator Amy Westberg, our uplifting and gentle yoga flow will guide you toward relaxation and inner peace. Held in our upstairs venue, you'll have the privacy to connect with your mind and body in a tranquil setting.

After the practice, attendees are invited to linger and indulge in a glass of wine or beer (one drink included) as you continue to savor the moment. Mats will be provided, but feel free to bring along any items to enhance your practice.

Mark your calendars, as our series will be recurring every 2nd and 4th Wednesday from May to June, running from 5:40 pm to 6:40 pm. The price for the class, including one drink (choice of wine or beer), is $20 per person.

Don't miss this opportunity to unwind and elevate your well-being with us at The Lumberyard.

Join us for Wine Down Wednesday, an evening designed to help you unwind and rejuvenate. Led by Unearth Wellness facilitator Amy Westberg, our uplifting and gentle yoga flow will guide you toward relaxation and inner peace. Held in our upstairs venue, you'll have the privacy to connect with your mind and body in a tranquil setting.

After the practice, attendees are invited to linger and indulge in a glass of wine or beer (one drink included) as you continue to savor the moment. Mats will be provided, but feel free to bring along any items to enhance your practice.

Mark your calendars, as our series will be recurring every 2nd and 4th Wednesday from May to June, running from 5:40 pm to 6:40 pm. The price for the class, including one drink (choice of wine or beer), is $20 per person.

Don't miss this opportunity to unwind and elevate your well-being with us at The Lumberyard.

Join us for Wine Down Wednesday, an evening designed to help you unwind and rejuvenate. Led by Unearth Wellness facilitator Amy Westberg, our uplifting and gentle yoga flow will guide you toward relaxation and inner peace. Held in our upstairs venue, you'll have the privacy to connect with your mind and body in a tranquil setting.

After the practice, attendees are invited to linger and indulge in a glass of wine or beer (one drink included) as you continue to savor the moment. Mats will be provided, but feel free to bring along any items to enhance your practice.

Mark your calendars, as our series will be recurring every 2nd and 4th Wednesday from May to June, running from 5:40 pm to 6:40 pm. The price for the class, including one drink (choice of wine or beer), is $20 per person.

Don't miss this opportunity to unwind and elevate your well-being with us at The Lumberyard.

Join us for Wine Down Wednesday, an evening designed to help you unwind and rejuvenate. Led by Unearth Wellness facilitator Amy Westberg, our uplifting and gentle yoga flow will guide you toward relaxation and inner peace. Held in our upstairs venue, you'll have the privacy to connect with your mind and body in a tranquil setting.

After the practice, attendees are invited to linger and indulge in a glass of wine or beer (one drink included) as you continue to savor the moment. Mats will be provided, but feel free to bring along any items to enhance your practice.

Mark your calendars, as our series will be recurring every 2nd and 4th Wednesday from May to June, running from 5:40 pm to 6:40 pm. The price for the class, including one drink (choice of wine or beer), is $20 per person.

Don't miss this opportunity to unwind and elevate your well-being with us at The Lumberyard.

Join us for Wine Down Wednesday, an evening designed to help you unwind and rejuvenate. Led by Unearth Wellness facilitator Amy Westberg, our uplifting and gentle yoga flow will guide you toward relaxation and inner peace. Held in our upstairs venue, you'll have the privacy to connect with your mind and body in a tranquil setting.

After the practice, attendees are invited to linger and indulge in a glass of wine or beer (one drink included) as you continue to savor the moment. Mats will be provided, but feel free to bring along any items to enhance your practice.

Mark your calendars, as our series will be recurring every 2nd and 4th Wednesday from May to June, running from 5:40 pm to 6:40 pm. The price for the class, including one drink (choice of wine or beer), is $20 per person.

Don't miss this opportunity to unwind and elevate your well-being with us at The Lumberyard.

Join us for Wine Down Wednesday, an evening designed to help you unwind and rejuvenate. Led by Unearth Wellness facilitator Amy Westberg, our uplifting and gentle yoga flow will guide you toward relaxation and inner peace. Held in our upstairs venue, you'll have the privacy to connect with your mind and body in a tranquil setting.

After the practice, attendees are invited to linger and indulge in a glass of wine or beer (one drink included) as you continue to savor the moment. Mats will be provided, but feel free to bring along any items to enhance your practice.

Mark your calendars, as our series will be recurring every 2nd and 4th Wednesday from May to June, running from 5:40 pm to 6:40 pm. The price for the class, including one drink (choice of wine or beer), is $20 per person.

Don't miss this opportunity to unwind and elevate your well-being with us at The Lumberyard.

Trauma Center Trauma Sensitive Yoga (TCTSY) is the first yoga-based empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD).  A program of the Center for Trauma and Embodiment (CFTE) at JRI, it is the only yoga model of its kind to have met the criteria for inclusion in the US-based National Registry of Evidenced-based Programs and Policies (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA).

This 20-hour (16 hours synchronous remote learning; 4 hours self-study) foundational training will emphasize the core components of the practice of trauma-sensitive yoga, and how those fundamental elements relate to any anti-oppressive and trauma-informed work.  

Designed for anyone interested in deepening their understanding of the whole-system impact of complex trauma (both systemic and interpersonal), this training will review the significant effects of trauma on the brain, body, and relationships, as well as the psychological and neuroscientific underpinnings of the TCTSY model.  Participants may include, but are not limited to, yoga instructors, social workers, mental health clinicians, educators, activists, somatic practitioners and healers, or other health care professionals, as its applications can extend far beyond the yoga mat.

Experiential in design, participants will gain specific tools to both practice and facilitate trauma-sensitive movement and breath practices vital to the healing process of complex trauma.  This training is intended to support participants in expanding their current clinical or movement-based practice to incorporate some of the TCTSY methodology, focusing on movements and language that actively share power and agency with practitioners.  

While the Foundational Training does not qualify participants to facilitate Trauma Center Trauma Sensitive Yoga, it does provide the foundations for making your current scope of practice more trauma-informed.

This training is also the primary prerequisite to our yearly 300-hour Certification Program in TCTSY. 

There are NO prerequisites to attend this training.  This training can stand alone as a general framework to apply within diverse contexts(clinical, medical, educational, humanitarian, personal inquiry, daily life, etc.).

*No component of this training will be recorded*

Register Here

Trauma Center Trauma Sensitive Yoga (TCTSY) is the first yoga-based empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD).  A program of the Center for Trauma and Embodiment (CFTE) at JRI, it is the only yoga model of its kind to have met the criteria for inclusion in the US-based National Registry of Evidenced-based Programs and Policies (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA).

This 20-hour (16 hours synchronous remote learning; 4 hours self-study) foundational training will emphasize the core components of the practice of trauma-sensitive yoga, and how those fundamental elements relate to any anti-oppressive and trauma-informed work.  

Designed for anyone interested in deepening their understanding of the whole-system impact of complex trauma (both systemic and interpersonal), this training will review the significant effects of trauma on the brain, body, and relationships, as well as the psychological and neuroscientific underpinnings of the TCTSY model.  Participants may include, but are not limited to, yoga instructors, social workers, mental health clinicians, educators, activists, somatic practitioners and healers, or other health care professionals, as its applications can extend far beyond the yoga mat.

Experiential in design, participants will gain specific tools to both practice and facilitate trauma-sensitive movement and breath practices vital to the healing process of complex trauma.  This training is intended to support participants in expanding their current clinical or movement-based practice to incorporate some of the TCTSY methodology, focusing on movements and language that actively share power and agency with practitioners.  

While the Foundational Training does not qualify participants to facilitate Trauma Center Trauma Sensitive Yoga, it does provide the foundations for making your current scope of practice more trauma-informed.

This training is also the primary prerequisite to our yearly 300-hour Certification Program in TCTSY. 

There are NO prerequisites to attend this training.  This training can stand alone as a general framework to apply within diverse contexts(clinical, medical, educational, humanitarian, personal inquiry, daily life, etc.).

*No component of this training will be recorded*

Register Here