Adjunctive treatment for your mental health needs.
Schedule Introductory Call
To create a truly trauma sensitive space for all of us who will be practicing together live or online, a 15 minute introduction call is a requirement for all participants. You will not be pressured during this call to sign-up, or to share anything you are not comfortable sharing. This call serves as an opportunity for us to meet and to have all your questions answered. After connecting, you are welcome to take all the time you need to decide whether this yoga practice is right for you.
Our Services
Embodied Healing l Intro
An introductory session for those curious to know more about trauma sensitive yoga
30 min l FREE
Private 1:1 Session l 60 min
For those ready to start a personalized trauma sensitive yoga practice
1 hr l $40
Virtual Group l 60 min
A virtual group Trauma Sensitive Yoga session for those interested in sacred gatherings
1 hr l $12
Membership options
To make transformative healing modalities accessible to as many people as possible, three different monthly price tiers are offered for membership. You are invited to choose the price that feels right for your current situation. All three options come with different packing choices and no cancellation fee.
$75
Option 1
Access to all group Virtual Trauma Sensitive Yoga Classes on Zoom
2 weeks worth of past recordings
Assortment of pre-recorded daily life coping practices & meditations that you can do any time
2 private 1:1 sessions
$60
Option 2
Access to all group Virtual Trauma Sensitive Yoga Classes on Zoom
2 weeks worth of past recordings
Assortment of pre-recorded daily life coping practices & meditations that you can do any time
1 private 1:1 session
Apply 20%DISCOUNT at checkout
$45
Option 3
Access to all group Virtual Group Trauma Sensitive Yoga Classes on Zoom
2 weeks worth of past recordings
Assortment of pre-recorded daily life coping practices & meditations that you can do any time
Apply 40%DISCOUNT at checkout
“I have very slowly been able to build a practice for myself that encourages balance and calm. This self-study has given me the ability to have boundaries.”
— Bailey M., My Road to Embodiment
