What is Trauma Sensitive Yoga?
The relationship comes first
In Trauma Sensitive Yoga we invite participants to be in relationship with us by highlighting that we can each make different choices about what we do on our mats and with our bodies while still being in community with one another. It is here we celebrate and name our individuality while building connections together. Everyone’s history is an essential and valued part of a new whole that we shape collectively.
A modern approach
Unearth seeks to share power with participants and simply show up as one human being with another. We focus our attention on creating a mutual relationship, understanding there is no need to be an expert on the other’s experience. Rather, we empower individuals to foster their own recovery path.
Meet the founder
Amy Westberg
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Wilderness Therapy Field Instructor, Trails Carolina
Volunteer Coordinator and Community Educator, Pee Dee Coalition
Crime Victims Counselor, Ulster County Crime Victims Assistance Program
Girls Group Facilitator, Children’s Home of Poughkeepsie
Case Manager & Prevention Educator, Ulster County Safe Harbour Program
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Center for Trauma and Embodiment at JRI
20 Hour Foundational Trauma Training
300 Hour Trauma Sensitive Yoga Facilitator
American Council on Exercise
100 Hour Group Fitness Instructor
Love146 & ABOVE the Path
12 Hour Closing the Gap: Human Trafficking Facilitator
Girls Educational & Mentoring Services (GEMS)
12 Hour Victim, Survivor, Leadership Program Facilitator
Ulster County Crime Victims Assistance Program
50 Hour Rape and Domestic Violence Crisis Counselor
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